Hit play and journal for 5 minutes a day!
Taking just 5 minutes to reflect on your experiences and creatively exercise your mind can have tremendous positive effects on your mental health and life in general.
Check out our various articles on how to get started or listen to a podcast episode for a fun example.
University of Rhode Island Center for Military and Veteran Education
Lucas gave a fantastic demonstration of Endless Beautiful to the EDC 278 class at URI. The exercise was unlike many of us have done before. Not only was it relaxing and meditative, but it helped the class learn more about each other than we did before. We would love to have Endless Beautiful back for another class and recommend it for anyone looking for a creative way to relax.
Dr. Kathy Gruver
Wow, one of my favorite shows to be a part of. Lucas and Carolyn were phenomenal hosts, really in sync, listening, present and amazing! I got to write….when do I get to do that for fun? It was a really great exercise and experience. I’ll have to download the rest of the episodes so I can keep doing this. What a blast! Check it out.
Amy Rhilinger – Librarian
Such a unique and interesting experience, listening to and creating an EB session. It’s given me a lot to think about and has inspired new ideas. Lucas and Carolyn were so supportive and made the whole project easy and fun from start to finish.
Megan Merchant – Award Winning Poet
What an inspirational experience! The insightful interviews and dynamic sounds that Lucas & Carolyn curate seep into the creative consciousness to bring about refreshing and surprising images, stories & poems. I highly suggest weaving this podcast into your creative practice.
Colin Braun – Endless Beautiful Workshop Participant
Mr. Pralle gave a demonstration of his work to a class I’m attending, and I found it to be really relaxing. His technique for cooling the mind and writing really resonated with me and I’ve taken to using his websites’ sounds to relax in the evenings. 5/5 would highly recommend!
Fung Chern Hwei – Violinist and Composer
Such cool people with open hearts behind the scenes! I’m sure this website will inspire a lot of people. Thanks for having me in your interview!
Vanessa Rodriguez – Writer
Such an innovative podcast and really an unforgettable experience to be a part of. Accompanied by Lucas Pralle and Carolyn Decker, two amazing hosts and writers, the process of creation is intensified with stimulating conversation and immersive effects of sound. The Endless Beautiful method is wonderful and one-of-a-kind; definitely a podcast I will be revisiting again and again for my own creative growth!
Brent Gerlach, Founder of BG Creative
The Endless Beautiful method was a great way for me to explore my imagination as I was preparing art for Burning Man. My experience being on the podcast was loaded with laughs, and I’d recommend it to anyone looking for a creative manifold of new ideas. I’d never have discovered the spanking machine without it 🙂